Best yoga classes and several guidance, this seems like a popular topic in 2019. Stress is high, life is fast, big problems clouds our mind and yoga seems the best answer. What is Yoga? The word “yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation. Right now, a coconut tree and a mango tree have popped up from the same earth. From the same earth, the human body and so many creatures have popped up. It is all the same earth. Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made. Yoga refers to union not as an idea, a philosophy or as a concept that you imbibe. As an intellectual idea, if you vouch by the commonness of the universe, it may make you popular in a tea party, it may give you a certain social status, but it does not serve any other purpose. You will see, when things come down to even money – it does not even have to boil down to life and death – even for money, “This is me, that is you.” The boundary is clear; there is no question of you and me being one.

Gyan Mudra (Mudra of Knowledge): This Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary gland production. It increases the level of concentration, builds mental power and sharpens the brain. If done regularly, your mental and psychological disorders such as anger, stress, anxiety depression and even insomnia can be improved considerably. All about Yoga Mudras with Their Benefits.

The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong. This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.

Sukhasana (Easy Pose): Fold a thick blanket or two into a firm support about six inches high. Sit close to one edge of this support and stretch your legs out in front of your torso on the floor in Dandasana (Staff Pose). Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Get rid of stress, depression, anxiety, and emotional instability by learning how to balance.In Yoga, they say that if you can sit in a yoga asana for two hours and thirty-two minutes, then you have mastered the pose.So, gradually increase your time period and become one with nature.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Yin yoga is a meditative practice that allows your body to become comfortable in a pose without doing any work (strength). It is also called Taoist yoga, and focuses on lengthening the connective tissues within the body. It is meant to compliment Yang yoga, or muscle-forming yoga practices. If Yang is active, then Yin is passive, meaning the muscles are allowed to relax with gravity and rest. This is usually performed with the assistance of props, and there is little or no music in class.

Founded by B.K.S. Iyengar, this form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility.

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.

How does it help build muscle? Most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position without giving up. Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body.

YTTI provides you Hatha and Ashtanga Yoga Teacher Training in India, which is focused on one’s inner improvement. We have Yoga Teachers who practiced yoga for many years and have in-depth knowledge about yoga. Our selection criteria about yoga teacher is so strict that we confirm our students who come for Yoga teacher training in India from different parts of the world get the best yoga education so that they can spread benefits of yoga further. Read extra details at www.yogateachertraining-india.com.