Self confidence is very important in this 2019 world full of speed and stress. Earlier we mentioned that snoozing your alarm for an extra 10 minutes sleep every day might seem like a harmless trait, but if you tally up the amount of time that you waste over a year, it becomes clear how damaging this can be for your productivity. But you haven’t even read the worst part yet. It turns out that those extra minutes you spend in bed whilst you’re snoozing your alarm are actually harmful to your sleep cycles. So, snoozing your alarm every day before you wake up really does more harm than good.

While it’s true that many people who wake up earlier are often more productive, that doesn’t mean night owls can’t have a productive morning that leads to a productive day. Their “mornings” take place a little later, but can be productive nonetheless. Mike Vardy, productivity writer, speaker, and podcaster, says on his blog, “Look, I’m a night owl – and proud of it. Why? Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong. I don’t just do that every once in awhile. I do it every single day.”

It`s important to give your mind and body a chance to get into a routine. Set a time that you want to wake up at (challenge yourself!) and stick to that. This will ensure your mind and body get into optimum mode sooner over a long period of time. There are much more benefits of waking up early, such as better concentration, increased problem-solving abilities or becoming more positive. Read additional details at https://onepointofview.net/the-best-morning-routines-that-increase-your-productivity/.

Forget about “flattering”. If something is your style, I believe you should wear it – regardless of whether it supposedly “flatters” your body shape, makes you look two pounds thinner or draws attention to “flaws”. Because it’s not your job to look as close as possible to what’s currently considered ideal. Read this post if you want to know more about why I’m not a fan of the idea of “dressing for your body type”. Don’t emulate others – develop your own look.Obviously it’s fine to get inspired by others, I’m all for that. But I believe that as women we are already way too often encouraged to emulate other “prettier, more successful” women rather than think for ourselves and make our own decisions about what to wear and what to look like. When you are trying to emulate someone else you are also falling into the comparison trap. Comparing yourself is never a good idea if you care about your self-esteem, but when your point of comparison is a celebritiy who had a whole team of professionals working on her look, you can only lose.

Since we’re all living particularly busy lifestyles, having a place where you can stop for a second, take a deep breath and relax becomes almost mandatory. It’s important to remember that, aside from taking care of your physical well-being, you should pay close attention to your mental well-being as well. Even though exercises such as yoga and meditation can help truly put our minds at ease, if the environment you are surrounded with on a daily basis is hectic, these exercises won’t make a real difference. Therefore, in order to truly be abler to practice mindfulness, you should rethink your home’s design and see if there’s any room for improvement.

If you’re only doing something because everybody else is doing it but you absolutely hate it, the more likely it is that you won’t commit to it. The key in sticking to your self-care routine is finding activities that you love and that you look forward to at the end of a long day. To create a daily self-care routine that works for you and your lifestyle, try experimenting with different things that light you up and make you happy. Read additional details at https://onepointofview.net/.