Improving your memory guides? In addition to following healthy lifestyle habits, such as eating a well-balanced diet and exercising regularly, you can also keep your mind and memory sharp with exercises to train your brain. And you don’t have to break the bank to do so. While there are scores of computer games and apps that promise to enhance cognitive function, there isn’t any definitive research that shows these products have significant neurological benefits for older adults. In a review published in 2014 in the journal PLoS Medicine, Australian researchers looked at 52 studies on computerized cognitive training (CCT) and found that the games are not particularly effective in improving brain performance. But a study published in March 2020 in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences of found that CCT may have some cognitive benefits, especially if combined with physical exercise.

Laughter is the best medicine for human health. Humor increases dopamine, and it improves memory and health. If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.

Developing better habits of careful listening will help you in your understanding, thinking, and remembering. Reconstructing a song requires close attentional focus and an active memory. When you focus, you release brain chemicals such as the neurotransmitter acetylcholine, which enables plasticity and vivifies memory. Playing an instrument helps you exercise many interrelated dimensions of brain function, including listening, control of refined movements, and translation of written notes (sight) to music (movement and sound).

It may seem counterintuitive, but when I prioritize what I commit to memory, I don’t focus on the most important information first. Instead, I prioritize the newest information. Studies indicate that committing something to memory as soon as you learn the information could be more beneficial than trying to add it to your memory bank after doing something else. This is because when you shift your focus from one bit of information to the next, you slow down your memory encoding for the first item you were dealing with. Whether I’m attempting to retain faces or facts, shifting the focus from importance to newness helps fresher details stick for the long term. Instead of asking myself, “How important is it that I remember this?” I ask myself, “What can I do right now to remember this later?” Find extra information on Neuroscientia.

Multiple Simultaneous Attention is the ability to multitask with success. It is the ability to move attention and effort back and forth between two or more activities when engaged in them at the same time. It makes demands on sustained attention, response inhibition and speed of information processing, and also requires planning and strategy. Working Memory refers to the ability to remember instructions or keep information in the mind long enough to perform tasks. We use simple working memory when we look at a phone number and keep it in mind while we dial it. Working memory is the sketch pad of the mind where we put things to think about and manipulate.