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Do you have an ex who has been hanging around for years or a f*ckboy that’s been messing with your head? What about those people you text when you’re feeling lonely or bored or who you think you might be interested in someday? I call these people the “maybes:” the exes, previous dates, and “it’s complicated” relationships that didn’t work out the first time around, but you keep their number in your phone “just in case” or are hoping something will change.

Furthermore, a guy who is trying too hard to impress a girl might agree with everything she says, thinking that disagreeing might make the girl not like him. In a nutshell, guys who feel they need to impress a woman think that they are in an inferior position, and as such, they need to do all it takes to measure up. And the downside to this is that it makes you come off as needy. Out of the need to impress, most guys will talk too much about themselves and their achievements, lie to make themselves look good, over-flatter the girl, etc., all of which will quickly make them a bore to the girl. One of the frequently asked questions on Google about dating is “how to get a girl to have sex with you on a first date.” This is one of the biggest mistakes guys make with dating. You see, if your mind is already on how you’ll have sex with a girl right from the first date, that’s going to affect how you relate with her.

A man that is calm and put together has a unique aura. It’s no wonder why fictional characters like James Bond are portrayed as calm and collected people. A calm man is the opposite of an anxious and needy man. He has mastered himself. A woman can feel safe with him because he has a demeanor that makes you feel like nothing can go wrong with him. He gives you the impression that he’s a man who can handle himself. When he’s in a conversation with a woman, he sits with his shoulders back, looking at the woman straight in the eye. And since we pick up the dominant energy in social interactions, women also feel calm and relaxed around him, making them enjoy his company.

Set healthy boundaries – even before you meet: It’s natural to flirt via messages and conversations in the beginning stages of dating. You’re pursuing a romantic connection, after all! However, if your date is crossing boundaries and making you feel uncomfortable, politely let them know immediately. For example, if they make an advance that feels like too much too soon, express your feelings: “That makes me feel uncomfortable, could we take a step back from that please?”

The purpose of going on dates, talking to new people, and opening yourself up to meet someone new is not to feed your ego, affirm insecurities, or to find a soulmate ASAP. The purpose is to collect information that will bring you closer to a happy, fulfilling life and to have a good time along the way. Bottom line: It should be fun meeting new people, whether or not a second date follows. If it’s not, take a break from dating to reflect on what you’re really looking for in your dating life.

Work through your baggage. Everyone has a few scrapes and scars from previous experiences that can creep into their love lives. For instance, maybe your parents failed to show you consistent affection, and now you find yourself being extra needy in relationships. Or maybe your ex cheated on you, leaving you with some serious trust issues. Regardless of what baggage you’re carrying around, it’s time to dig deep and work through it. Otherwise, it may prove next to impossible to have a healthy relationship with someone new. Bottom line? Clear your mind of “the one who got away” and you’ll have a much easier time recognizing someone great when you see them. Whether that means meditating, working with a therapist or dating coach, practicing self-care, or keeping yourself busy with healthy distractions, the point is that you’ll be far more likely to actually achieve your romantic goals IRL, rather than just in your head.

Communication skills can make or break any dating situation. Case in point: if the fact that a date hasn’t introduced you to their friends is bothering you, and you don’t say anything to them about it, you’ll probably end up building resentment until you explode — and then they’ll be blindsided. So, once again, make it a point to start sharing your needs, wants, and feelings with the people you’re dating. It may feel scary at first, but it’ll pay off in the long run by helping you to A) better evaluate your compatibility with someone early on and B) avoid unnecessary conflicts.

While the idea of love, at first sight, may seem romantic, it is not necessarily a realistic expectation. It takes time to truly get to know someone and establish a deep connection. Instant attraction and infatuation can be powerful, but building a lasting relationship requires more than just physical chemistry. The belief in a single, perfect soulmate who completes us is a popular myth perpetuated by movies and books. This idea can create unrealistic expectations and put undue pressure on relationships. It is important to recognize that compatibility is a result of shared values, interests, and goals, rather than just a mystical connection.

Don’t…be too rigid when it comes to partner requirements. Don’t be quick to dismiss the person if they have not ‘ticked off’ all your boxes as most relationships grow and evolve with time. Do…end things amicably if it doesn’t work out with someone. They may not be right for your romantic life but could still be a good work connection or friend. It’s a great way to expand your social circle and potentially meet a new love interest through that link in future.