Karate or martial arts in general have a lot of help to people, for an improved quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this article we will take a look at why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.

One of the most amazing things about martial arts is that it is not only a rigorous physical activity but also an amazing way to enhance the mind and the body. A great portion of martial arts deals with our mental health and being able to remain focused on our inner being. In order to get the most out of martial arts, we have to pay attention to our state of mind. This is done through the study of proper breathing techniques, constant meditation, and the practice of martial arts’ various principles throughout our daily lives, namely honor, respect, courage, and perseverance, among others.

Fast reflexes are required of good martial artists. Whether it’s sparring or fighting in a competition, blocking and dodging the attacks of your opponent is important to every martial artist. Through repetition, your reflex will improve and you’ll notice faster reaction times in all parts of your life. Quick reflexes can help in a number of day-to-day activities, such as driving and cooking. Many martial arts disciplines require mobility and agility and practicing martial arts is a terrific way to improve your body’s ability to move faster and more efficiently. Over time, you’ll notice greater speed, especially if your form of martial arts requires a lot of footwork. While form is important for an effective punch or kick, strength is also needed to ensure that your attack is powerful. Conversely, practicing martial arts will provide you with the opportunity to train your body to become stronger and more formidable.

Alongside flexibility, training in disciplines like Krav Maga encourage an increased awareness and coordination. In order to execute effective moves most martial arts focus on becoming more stable especially in your lower body so that you have a steady and confident base from which to operate. If you are prone to clumsiness or just sometimes have a lapse in basic coordination skills, incorporating martial arts into your physical training will likely to help you! See more info on Benefits of martial arts.

Many shy and introverted people find their way to Karate and enjoy practicing in a group without the need to communicate much with the other students. What is not visible at first is that training within such a group awakens team spirit within everybody. Even the most shy and introverted person will eventually open up and start voicing his or her exhaustion to the others while fighting through the great physical and mental demands. This happens automatically without any need from the instructor or the group to change the shy person into an extrovert. It happens naturally because training hard next to each other brings students together without the need of many words. Social barriers and communication anxiety are all broken down step by step as the group of students harmonizes itself by becoming a team. Once this team has been forged together through great mental and physically challenging demands great team spirit is developed and great friendships that last a life-time are formed. Shy and introverted people will automatically open up to their comrades and gain more and more confidence. Not very well known to the public is that Karate as a sport also offers the players the opportunity to compete within a Kumite team or a Kata team. Kumite can be described as free sparring against an opponent. The Kumite team event is a match between two teams with 3 (or 5) fighters each. Those fighters will face up against each other competing for victory for their team.

The only Martial Arts School in Natomas where Character development is first priority. You will receive world class Martial Arts and Karate instructions at Tokon Martial Arts in Sacramento. Our interest in our students is pedagogical vs. commercial. Students at Tokon Martial Arts learn to improve their focus, concentration, attention to details, confidence and self esteem. Our Martial Arts program teaches not only life skills and leadership skills but also virtues. The potential of what students will learn and can accomplish at Tokon Martial Arts is priceless. Read extra details at Karate school Sacramento.

Sensei Christina Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 5th-degree black belt with the ISKF. She has been practicing Shotokan karate for over 30 years. She was part of the International Shotokan Karate Federation (ISKF) national team representing the United States in various international tournaments. Sensei Christina has been teaching Shotokan karate since she was 16 years old. She teaches with energy and enthusiasm. Her passion is obvious, and you can see that as her students build their skills, character, and self-confidence. She is also a California Multiple Subject Credentialed teacher, Certified Personal Trainer through the National Association of Sports Medicine and a Certified Yoga Instructor through Yoga Alliance. ?Sensei ?Christina is the co-owner of Tokon Martial Arts in Natomas Sacramento where she teaches traditional Karate and Martial Arts.