Dental hygiene advices from mintdentalhygiene.co.uk? You may be surprised to discover that baking soda is a natural tooth whitener. It’s actually in most kinds of toothpaste! To use it directly on your teeth and whiten them mix a quarter of a teaspoon of baking soda with some water to make a paste. Then simply apply it to your teeth. You’ll need to do this every day to see the effects, it’s a gradual process. This is great for your teeth and your gums. Simply add a teaspoon of salt to a cup of boiled water and let it cool. You can then use it in the same way as you would a mouthwash. The salt is a natural antibacterial, killing unfriendly bacteria in your mouth.

Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. A well-balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need for healthy teeth and gums. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering risk of gum disease.

We believe that one of the most important aspects of dental care is a visit to the hygienist. To enable the highest standards of dental care, the prevention and maintenance of gums is critical. Dental hygiene visits should be as routine for people as exercise or eating healthy food. To keep our mouth and body healthy we should focus on dental hygiene being prevention rather than treatment.Who we are ? Diane Washington and Debbie Proctor are the founders of Mint Dental Hygiene. With a vast experience of the dental industry between them and being sisters, Diane and Debbie have always had a dream of opening their own clinic, where first class customer care is their number one priority. Discover extra information at scale and polish.

Tips for white teeths. Do you wish to have healthy teeth and gums? Here are a few tricks: Chew Gum That Contains Xylitol: Multiple studies have shown that chewing gum that contains xylitol twice daily helps fight tooth decay by lowering plaque buildup. Brands like Trident make gums with this ingredient, so pick up a pack and get chewing if you’re looking to whiten your teeth. Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.

Avoid ‘Baby Bottle Decay’: Don’t put your infant or older child down for a nap with a bottle of juice, formula, or milk. Sugary liquids cling to his teeth, feeding bacteria that can cause tooth decay. If you must give your child a bottle to take to bed, make sure it contains only water. Here are some tips to help keep your child’s teeth healthy and strong starting at age 3: Use a pea-sized amount of fluoride toothpaste and make sure your child spits it out after brushing, Be sure your child brushes for at least 2 minutes twice a day, Start flossing as soon as teeth touch, or even earlier to help build good habits. Help your child brush and floss, and remind him or her to pay attention to the back teeth. Visit the dentist every 6 months.

Diane Washington and Deborah Proctor are the founders of Mint Dental Hygiene. With a vast experience of the dental industry between them and being sisters, Diane and Deborah have always had a dream of opening their own clinic in a way where customer care is at the forefront. Diane qualified as a dental hygienist in 1999 from Manchester Dental Hospital. Since then, she has spent her time working in private practices around the North West.. She has a wealth of experience treating people with mild to advanced gum disease and maintaining implants. She is passionate about what she does, something which is apparent form the standard of her work. Until recently, Diane has been working at Lowerbank Dental Practice in Leyland and was Roger Hughlock’s personal hygienist until he retired. See extra details at https://www.mintdentalhygiene.co.uk/.