Signs you can be a sensitive personality type (HSP) : If you often get the strong urge to retreat and resort to solitude to soothe your senses or your stimulation levels, you could be sensitive. If you always pay attention to the details of everything and quickly notice changes in your environment, the chances are that you are more than just a sleuth. You could find yourself being sensitive down the road. When you know someone’s watching you or have to compete against someone, your performance drops instantly and surprisingly this habit of continually thinking about what your peers think about you is a sign of sensitivity.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Ask yourself why you feel the way you do. For example, did you have high expectations for how something would turn out and then became upset when it didn’t turn out the way you wanted? Or did someone say something to you that you found offensive? Identify exactly what caused you to feel sensitive and why it made you feel that way. Often, unmet needs and unmet expectations lead to hurt feelings.
Tears well up in our eyes for a variety of reasons: chopping onions, blinking out a speck of dust or because our eyes are too dry. Of course, we aren’t here to discuss those. Crying is a way of communicating to people around that something is wrong. More details on Why do you cry.
Being an HSP can have its own advantages. Turn your sensitivity from a weakness into a weapon to help you deal with problems in your life. Being sensitive to everything means that you are better than other people at finding the positive sides of everything. Usher in a sense of optimism to make situations easier for yourself.
Category One: Sensitivity About Oneself. Often has difficulty letting go of negative thoughts and emotions. Frequently feels physical symptoms (i.e. stress or headache) when something unpleasant happens during the day.
Category Two: Sensitivity About Others. Feels self-conscious in romantically intimate situations; excessively worries about partner’s approval; is unreasonably afraid of being judged or rejected by partner.
When the Sensory Processing Sensitivity is very high in a person, he/she is categorized as a Exceptionally Sensitive Person and/or ESP. One can bifurcate a highly sensitive person. Not necessarily that all sensitive personalities live in dark rooms and cut off from the society. They are normal and happy people, but some instances make them hyper stimulated; hence they get stressed and disturbed in one shot, and the recovery process depends on the trauma they had. There are several things to which a person can experience this phenomena. Let us discuss a few of them here in this article. More details about Fears of overly sensitive people.
Everyone hates violence and cruelty, but for highly sensitive people, seeing or hearing about it can be extremely unsettling. You might be an HSP if you can’t watch very scary, gory, or violent movies without getting upset or even feeling physically ill. Similarly, you may not be able to stomach a news story about animal cruelty or similar brutal acts.