Screen protector repair guides: Blue light exposure may increase the risk of macular degeneration. The fact that blue light penetrates all the way to the retina (the inner lining of the back of the eye) is important, because laboratory studies have shown that too much exposure to blue light can damage light-sensitive cells in the retina. This causes changes that resemble those of macular degeneration, which can lead to permanent vision loss. Although more research is needed to determine how much natural and man-made blue light is “too much blue light” for the retina, many eye care providers are concerned that the added blue light exposure from computer screens, smartphones and other digital devices might increase a person’s risk of macular degeneration later in life.

How to Clean the phone screen? Clean up the screen with alcohol pad.Make sure there is no dust and stain. Then wipe dry the water stain with the cleaning cloth. Then take out the dust absorber and pull it out from the arrow to open it. The dust absorber can absorb the dust on the screen. Hold the arrow of the dust absorber, stick on and take off from the screen, then change the different positions and repeat this action for several times until the screen looks clean and dust-free. Then observe the screen, repeat the use of cleaning cloth and dust absorber for screen cleaning, ensure that there is no dust and stain on the screen and it looks clean like a mirror, then the cleaning work is completed. Find more details at how to apply a screen protector.

Allow distance. Being too close to your screen is also a factor in how your eyes can be negatively affected—they have to work harder to see things that are closer. If possible, keep your monitor or screen about 25 inches away, or about an arm’s length away. Make sure to position the screen so your eye gaze is directed slightly downward. Adjust the brightness. When a screen is much brighter than the surrounding light, eyes have to work harder. If you can, adjust your room lighting and try increasing the contrast on your screen.

Adults have their own issues to deal with. As we age, our eyes “remember” and retain energy. Blue light not only penetrates all the way to the retina in the back of the eye, it builds up over time. The cumulative effect causes eye strain, dry eye, and unnecessary exhaustion. Because of its temperature and frequency, blue light tends to affect both the retina and the cellular anchors, leading to early onset of Advanced Macular Degeneration, an issue which must be corrected through surgery. Consistent melatonin disruption has also been linked in recent studies to an increased risk of obesity and some cancers.

But too much exposure to UV causes a painful sunburn — and even worse, can lead to skin cancer. These rays also can cause sunburned eyes — a condition called photokeratitis or snow blindness. But ultraviolet radiation, in moderation, also has beneficial effects, such as helping the body manufacture adequate amounts of vitamin D. Find more details at Perfectsight eye care screen protectors.